Tips tighten vagina

Tips tighten vagina needed by new mothers to restore the strength of the hip muscles are slack because after childbirth. Many women feel less confident after the birth because he felt her vagina was not as tight as before giving birth, so it feels less satisfying her husband. Many things have been done by mothers to restore hardness vagina muscles can be happy to keep him.
Here are some tips that might be able to tighten vagina moms try.
tips tighten vaginaKegel exercisesNow start many mothers who follow Kegel exercises to strengthen the back muscles intimate organ. Kegel exercises originally as therapy for women who have problems can not withstand large urinating or when the pregnancy. But there are other benefits that are derived from Kegel exercises make the muscles in the lower pelvis or around the sex organs to become stronger.
Totok VaginaTotok vagina is a technique that uses tapping nerve points relating to the vagina so that blood flow becomes smooth and the muscles become more toned.
Fumigation or fogging VFumigation method is the traditional way that has long done, fumigation is done by burning a variety of spices in a container like a brazier. Fumigation is used to kill bacteria that exist in the vagina area and make it susceptible to disease. But keep in mind to do the fumigation not too often, because it can also kill the good bacteria.
Herbal and Traditional RemedyMany traditional ingredients like betel leaves, turmeric, tamarind is beneficial for maintaining healthy miss V. Now also been widely available in the form of medicinal potions, pills, liquids containing such materials, making it easier to consume. Herb or medicine is not all for toning muscles, but to keep the vagina area to keep it healthy.
Beberpa Hopefully the above tips can help tighten the vagina of the woman or women who want to restore the vagina tight as it once was so that it can make the husband-wife relationship became romantic.